Training Options
Functional Fitness
Functional fitness produces elite results by effectively combining weight lifting (both Olympic and power), gymnastics, and sprinting.
It is the program of choice of many elite athletes, military veterans, and everyday folks looking to achieve elite levels of fitness.
Training sessions are high intensity and will focus on proper execution of all movements.
To maximize results we suggest training 2-3 days in a row, followed by one day of rest. This ensures proper programming, progression, and recovery.
Be Strong Power
Be Strong power is a group strength class for the athlete who would like to focus on increasing size and strength as their primary goal.
Programming is written and delivered on a weekly basis, with classes meeting 4 times per week.
Whether you are interested in competing in powerlifting or not, this program is for everyone!